excel@drjolukins.com
D R J O B O O K S
The Elite
By Dr Jo Lukins
Have you ever wondered how you can gain that extra edge? You know your stuff, and you just need a little extra to reach your potential. You've watched the achievements of others and thought; that should be me!
Athletes who achieve at the pinnacle of their sport have found the mental edge that sets them apart from everyone else. That edge is within your reach.
In this book, Dr Jo Lukins reveals the 10 key secrets that elite athletes have learnt to master their craft. Learn the strategies and skills you need to follow to take your life to the next level.
"No longer is success only for an exclusive few; the greats of the game. The reality is success is possible for everyone. For this we do not need to lower the benchmark; but rather see the possibility within us. You can find the greatness in yourself, should you choose to look".
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Reviews
"This book shares the secrets of a successful mindset and habits for elite performance- not just limited to the sporting arena. As a clinical psychologist, I recommend this book as a great guide into the way that elite performers operate!."
Mary Kaspar
"Great motivational book full of examples of how you can change your mindset and get on an "athletic" level. Athletes and over successful people avoid the negative, do not procrastinate, and work on their body for optimal health. This book covers many positive benefits to get your mind thinking the correct way. Little tests included help you to figure out where you stand as well. Highly recommended for anyone wanting a mindset shift for the better."
Patrick McKenna
"Read this book and you will become a champion in all walks of life. The book will help you operate at your highest potential with dedication, discipline, and a focused approach. If you are an athlete this book will make you mentally tougher, teach you how to manage the balance of your professional sport life with your persona life, and enhance your strategic and tactical skills as a professional athlete. Read this book and learn to translate the science and art of athletic performance into personal and professional learning."
Pat Mitchell
