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 D R  J O  K E Y N O T E 

As a keynote speaker, I specialize in making the complex simple and the aspirational attainable. My practical, down-to-earth approach resonates with audiences, transforming complex concepts into relatable insights. I believe I need to deliver more than just information; I provide a roadmap for personal and professional growth that feels achievable to everyone in the room.

My presentations are crafted to engage, inspire, and, most importantly, to stick. Through compelling storytelling and real-world examples, I demystify our challenges as humans, showing your audience that higher achievement is within their grasp.



Partnering together means your keynote session will be more than a speech – you're getting a practical toolbox for real change. I'll work with you to understand your event helping your audience to uncover personal and team advancements that your audience can start applying immediately.

Recent Keynote Topics

  • Foundations of Excellence: Bridging Performance Psychology and Values in Defence and Sport

    This presentation was the Keynote Address at the Special Operations Command, High Performance Optimization Symposium, 2024.


    In this thought-provoking workshop,  the critical intersection of performance psychology and organizational values, with a specific focus on defence and sport environments was explored. 


    At the core of every successful organization lies a robust set of values that guide decision-making, shape culture, and drive performance.


    For defence organizations, the alignment of members to core values is not just beneficial—it's mission-critical. These values serve as a compass, guiding personnel through complex and often high-stakes situations, ensuring cohesive and ethical behavior even under extreme pressure.


    But what can the world of sport teach about leveraging values for peak performance? Whether dealing with long-established teams or building from the ground up, sports organizations have honed the art of using values as a foundation for excellence, particularly in challenging situations.


    • The Power of Values
    • Bridge Defence and Sport
    • Practical Application
    • Case Studies in Excellence

    Attendees  gain valuable insights into how to harness the power of values to drive performance, foster team cohesion, and navigate complex challenges. Whether you're from a defence background or a sports organization, you'll leave with actionable strategies to build a foundation of excellence rooted in strong, shared values.

  • The Power of Collaborative Confidence in High-Performance Teams

    This presentation was delivered in the banking sector.


    In this keynote, participants will explore collaborative confidence and its crucial role in driving high performance. 


    The audience will discover how to create an environment where team members feel confident to take risks, share innovative ideas, and contribute fully without fear of negative repercussions. 


    The presentation will cover practical strategies to foster psychological safety, leading to enhanced creativity, collaboration, and overall team productivity. 


    This session is ideal for leaders looking to unlock their team's full potential and create a culture of trust and innovation.

  • Motivation Mojo

    This presentation was delivered to the Hinchinbrook Shire Council, Active Living Expo.


    Discover the secrets to sustainable motivation in this dynamic keynote. We'll explore the interplay between intrinsic and extrinsic motivation, and how to harness both for maximum impact. Learn how mindfulness can enhance your focus and drive, and why taking action often precedes motivation. We'll delve into the power of habits in maintaining long-term motivation and discuss simple, effective goal-setting strategies. Finally, we'll tackle the common excuses that hold us back and provide tools to overcome them. 


    Leave equipped with practical techniques to cultivate your "Motivation Mojo" and achieve  success in important areas of life.

  • The Role of Mindfulness and Well-being in Sustaining High Performance

    This presentation was delivered to a Women in Leadership Symposium for Clubs Qld.


    Explore the critical intersection of mindfulness, well-being, and sustained high performance in this innovative keynote. 


    A combination of cutting-edge research and practical techniques for integrating mindfulness practices into the workplace, promoting work-life balance, and preventing burnout. 


    This address will provide attendees with a toolkit of strategies to enhance focus, resilience, and overall well-being for leaders and team members. The keynote will give a clear understanding of how prioritising mindfulness and well-being can lead to long-term productivity gains and a more engaged, satisfied workforce. 


    This topic is essential for leaders committed to creating a thriving, high-performing organisational culture.

  • Building a Culture of Continuous Improvement

    The presentation was delivered in the Insurance Sector.


    Dive into the world of continuous improvement and learn how to embed this powerful mindset into a team's DNA. 


    This keynote will equip participants with methods to inspire and motivate team members to constantly seek ways to enhance processes, products, and their own skills. Insights will be gained into creating a learning organisation where team members feel responsible for driving progress. 


    There will be a focus on actionable strategies to foster a culture of growth, adaptability, and excellence.

  • Fueling Success: The Psychological Secrets Behind Healthy Eating Habits

    This presentation was delivered to Queensland Police Service as part of the Health Start Program.


    This presentation delves into the intricate relationship between psychology and

    nutrition. 


    The keynote explores how psychological factors influence eating behaviours and how

    understanding these can lead to healthier food choices, improved well-being, and

    enhanced job performance. 


    Attendees gain insights into the emotional, social, and cognitive aspects of eating, strategies to overcome common nutritional pitfalls, and practical advice for integrating healthy eating habits into their demanding

    lives.


    NB. This keynote can be delivered in a workshop, co-facilitated with Mark Henry (former high-performance athlete with a B. Sport & Exercise Science & a Master of Nutrition).

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